find healing within
Through Conscious Connected Breathing you regulate your nervous system, let go of the stresses of the body & mind and experience inner harmony like you’ve never known.
Welcome….
I’ve got a space just for you. A piece of Heaven on Earth I’d like to share with you. But it’s more than a physical space, it represents what you are at all times…a sanctuary of breath. Breathing this way brings harmony between your body, mind and heart. It releases stored stresses and griefs. It’s alignment. It’s healing. It’s a direct connection to the Divine Spirit within you. It’s the best form of self-care I’ve found. Honestly, it’s hard to describe or explain without first hand experience. You’re just gonna have to trust me and come see it for yourself. It’s only taken me 53 years, but I have found the sweet place where all my talents, passions and dreams collide…
THE BREATH SANCTUARY
Come find healing within.
Why Breath Work?
Our emotions are experienced as sensations that travel through the nervous system. I like to think of emotions as feelings in motion. When we encounter uncomfortable feelings, we often unconsciously hold our breath to try to suppress or manage them. Emotions should naturally move through the body but if we repeatedly block that movement, they can contribute to physical symptoms such as muscle tension, anxiety, chronic stress, or illness.
Breathwave is a style of breath work that uses a simple, natural breathing cycle (like a wave) that’s easy to learn and remember. Lying down comfortably, you allow your breathing to open and relax without pausing, forcing, or holding it. We take a full inhale through the mouth, then a relaxed exhale through the mouth, with no pauses between breaths. This continuous rhythm (known as Conscious Connected Breathing) increases oxygen intake and helps restore balance and vitality. The effects can be powerful and profound. The best way to understand it is to try it for yourself!
Your Healing
Breath Journey
Your healing breath journey is self care at its finest! It includes a time for you to share about yourself and get clear on your intentions, followed by 60+ minutes of guided breathing, accompanied by a custom music playlist. After your breath session you will have time to debrief and discuss how to integrate what you experienced.
Duration: 2+ hours
Price: $135*
*Paypal link on the scheduling page.
Fully refundable if you need to cancel.
How The Santuary
Came to Be…
My husband and I built a small cottage by our pond in 2019. Its true purpose has become clear: a place for healing. I love creating calm, beautiful spaces, and now, with formal training, I can guide you toward your own healing through the power of breath.
My husband first introduced me to the power of breath through his coach, Patrick Sellin. After my first session I was hooked and eager to learn more. I was honored to be trained by Patrick and by Breathwave founder Robin Clements, which allows me to offer this beautiful healing modality to others.
